Welcome! I am excited to support you on this journey, as you explore the vital role that nutrition plays in supporting a healthy and thriving pregnancy.

Pregnancy is a remarkable and transformative time in a woman's life, and ensuring proper nutrition is essential for the growth and development of the baby, as well as maintaining mom's health too.

Throughout this course, we will dive key topics, including the specific nutrient requirements during pregnancy, debunking myths surrounding pregnancy nutrition, exploring the importance of a balanced diet, and managing common symptoms through nutrition. . All information is focused on evidence-based information and practical strategies to help you make informed choices and nourish your body and ensure your baby is optimally nourished as well.

I'm not here to tell you WHAT to eat, I'm going to teach you HOW to eat. The intention of this course is to empower you with the knowledge and tools to make confident and informed decisions about your nutrition choices during this important chapter of your life. You will learn how to apply this to everyday life.

So, get ready to embark on this exciting journey into the world of pregnancy nutrition.

Together, let's unlock the power of nourishment and set the stage for a healthy, vibrant, and joyful pregnancy.


Here's what to expect:


  • 7 lessons that will allow you to optimize your diet for a healthy pregnancy & baby
  • The most essential nutrients during pregnancy and how to include them in a food-first approach
  • How to support common pregnancy symptoms including nausea and constipation
  • How to optimize your microbiome during pregnancy
  • Meal plan + tons of printable recipes
  • Access and discounts to trusted supplement brands

Ready to Commit?


FREQUENTLY ASKED QUESTIONS

Can I use my FSA or HSA to purchase this course?
In most instances, yes. While I would recommend contacting your Flexible Spending Account (FSA) or Health Savings Account (HSA) or Health Reimbursement Arrangement Administrator (HRA) first, this is likely a covered expense.
Many will require a Letter of Medical Necessity (LMN) which you can ask for from your doctor or midwife at your next visit.
When is the best time to start the course?
If you a considering conceiving in the foreseeable future, I recommend starting with this course today. This early start allows you to gain valuable insights into proper nutrition from the beginning, ensuring that you're providing optimal nourishment for both you and your baby throughout the entire pregnancy journey. However, if you're further along in your pregnancy, don't worry – the course is designed to accommodate various stages, offering relevant information and guidance whenever you decide to join.
Can I access the class content on my own schedule, or are there specific class times?
This prenatal nutrition course is designed to be self-guided, allowing you to access the class content at your own pace and on your own schedule. There are no specific class times that you need to adhere to. Once you enroll, you'll receive access to the course materials. This flexibility enables you to learn and engage with the content at a time that works best for you, whether it's during the day, in the evening, or even on weekends. You have the freedom to tailor your learning experience to fit your personal routine and commitment.
TESTIMONIALS
"I was genuinely surprised at some of the information, it was a real eye opener! This is something all pregnant moms need to get their hands on! - OLIVIA
"This online course was an absolute game-changer for me. I'm about 10 weeks pregnant and a first time mom with a lot of questions and concerns about what's ok to eat to support mky baby and my own health. This course layed it all out for me, with practical tips and even a bunch of recipes too. I feel more confident in my food choices, my naussea finally feels under control and I just feel better overall. I cannot recommend this course enough to any expecting moms"- SAM
"Struggled with the worst nausea for weeks on weeks. Couldn't tolerate anything but toast. I had no idea that what I was doing was actually making my nausea worse. This course saved me and I have been symptom free ever since. THANK YOU." - CHLOE